Guide to the Today Tab and Your Training Calendar

Your Today tab is your daily home base: your Daily Brief, your Daily Insight, your Daily Check-In,  and today's scheduled workout(s), all present if you have an active Premium subscription.

1) Day View and Week View

At the top of the Today tab, you can toggle between a day view and a week view. Day view shows today specifically: your brief, insight, check-in, and today's workout. Week view shows your whole week at a glance, including how far into the week you currently are, your weekly mileage, and training load.

2) Your Daily Brief

A short, personalized message that greets you each day, drawing on your training and where you are in your program. Think of it as a quick note from your coach: what's coming up today, and anything worth knowing before you get started.

3) Your Daily Insight

RunDNA is built on the belief that education is part of coaching. We want every runner to become more knowledgeable about this sport so your Daily Insight shares a short piece of running or movement knowledge each day, separate from your specific plan.

4) Your Daily Check-In

Each day, you're asked three quick questions: how you're feeling physically, a mental readiness rating, and a soreness readiness rating. Its purpose is to help RunDNA get a better picture of you over time, which is part of how we'll build more personalized features down the road.

5) Your Training Calendar

If you have an active premium subscription, this is also where your scheduled workouts for the day live. Each day reflects a specific workout type, easy, long, or key, along with its duration or distance target. Each run workout also contains a dynamic warmup before the main set, to get your body ready before you start.

This article is educational and isn't a substitute for professional medical advice. If you're dealing with pain or a suspected injury, talk to a physical therapist or doctor.