Completing Your First Run Form & RMS Assessment

Welcome to RunDNA! Your first assessment sets the baseline for everything the app shows you. This walkthrough takes you from start to finish so you know exactly what to expect.

Start your assessment

1. Go to the Labs screen and tap + New on the Movement tile.
2. Choose the assessment you want to do. A New Full RunDNA Assessment covers both your run videos and the movement screen, so it's a great first choice.

Record and submit your run videos

Your Run Form analysis needs two videos — one filmed from the side and one from behind. You can follow the in-app video guide as you record.

1. Record your side view and your behind view. For tips on setup and framing, see How to Record a Video for Analysis.
2. Add both videos to your assessment. They upload separately, and you can pause and resume each one.

For the full submission steps, see How to Submit a Video for Analysis.

Complete the movement screen

Next, work through the movement screen tests in the app. Follow the on-screen instructions for each one and complete them in order. Take your time so your results are accurate.

Wait for your report

Once everything is submitted, your report is prepared for you. A Full report takes about 5 to 10 minutes to be ready. When it's done, open it to see your results — and consider setting it as your main report so it powers your home screen.

That's it. You've completed your first assessment!